Jessica Simpson wows after weight loss with new Weight Watchers ‘Simple Start’
Correction: Aim to refuel within an hour of tougher workouts to re-power your muscles and stave off hunger later. The American College of Sports Medicine recommends a 4-to-1 ratio of carbs to protein. Keep this snack to fewer than 200 calories. With 160 calories per cup, low-fat chocolate milk fits the bill nicely, providing the ideal mix of carbs and protein. Oops!
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Kittle: Weight loss strategies that will work
She shared her fitness and weight loss secrets on Dec. 16 with People magazine. More Photos View all 8 photos So what was the diet that took off the weight so quickly? No fads, no plastic surgery, no supplements: Weight Watchers, says Jessica. The program helped her shed more than 50 pounds after the birth of her first baby. So as soon as her doctor approved, Jessica hopped back on the diet.
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Is Your Weight Loss Goal Realistic?
It represents the amount of calories per day your body burns, regardless of exercise. If youve noticed that every year, it becomes harder to eat whatever you want and stay slim, youve also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your bodys ability to burn energy gradually slows down. Experts recommend weight loss at the rate of 0.5-2 lbs./week.
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Set Mini-Goals Instead of shooting for a size that has not been seen in your closet for 10 years, set more attainable goals. Even modest weight loss can improve your blood pressure and your cholesterol, blood sugar, and triglyceride levels. Losing as little as 10 pounds can put the zip back in your step and make you feel terrific about yourself. To help keep you motivated toward meeting your ultimate goal, set mini-goals you can reach within a month or so.
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