That’s A Transformation! Mel B Changes Out Of Her Sweaty Exercise Wear For A Glam The Voice Kids Appearance

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Naval exercise on hold due to Ukraine tensions

Muslims attend Friday prayers at the National Mosque in Kuala Lumpur March 14, 2014. The Friday prayers included a special prayer session for the passengers of the missing Malaysia Airlines Flight MH370. A new search area for Malaysia Airlines Flight 370 may be opened in the Indian Ocean, the White House said, significantly broadening the potential location of the plane, which disappeared nearly a week ago with 239 people on board. REUTERS/Damir Sagolj (MALAYSIA - Tags: DISASTER TRANSPORT RELIGION TPX IMAGES OF THE DAY)

Different look: Mel B posted a photo of herself drenched in sweat on Monday, just hours before sharing behind-the-scenes snaps of herself glamed up for a taping of The Voice Kids Showing off her trim waistline in a bright blue sports bra, the mother-of-three captioned the image: ‘Just did a quick 20-minute run, three-and-a-half kilometers, 350-calorie burn, and in a much better mood and right round two of kids voice boot camps’. And just hours later she posted a second image of herself, this time transformed into the glamorous television personality her 150,000 Instagram followers are familiar with. My tan line rules! MKR judge Pete Evans peels down his wetsuit to reveal his extremely bronzed body as he joins bikini-clad girlfriend at beach Taking to the stage of her newest reality series The Voice Kids Australia, Mel showcased her recent weight loss in a slimline pencil skirt and cropped, lip patterned blouse. ‘Got my lips out’ she wrote alongside the snap, which also shows the live studio audience sitting in the background.
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Dinner time: Mel enjoyed a meal with her 2Day FM co-hosts (L-R) Jules Lund with wife Anna, Stephen Belafonte, Merrick Watts and wife Georgie and Mel B, missing from the scene was single Sophie Monk

U.S. and Russian warships have been conducting the exercise since 2004 and Norway joined it in 2008. The U.S. has criticized Moscow for backing a referendum Sunday about making Crimea, Ukraine, independent.
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Research may help develop senior-friendly exercise recommendations for improved physical function

Participants were randomly placed in a group that focused on either health education or physical activity. The health education group received ongoing presentations on eating right, how to properly use medication, and other information on maintaining a healthy lifestyle, but did not perform exercise as part of the study. Seniors in the physical activity group were taught a variety of strength (e.g., squats and leg raises) and balance exercises and a walking program that they were encouraged to perform both in a group setting and at home. The researchers measured changes in walking speed and participants’ ability to perform other tasks such as getting up from a chair. They found that the physical activity intervention led to greater improvements walking speed among ID and DD genotype carriers (29.9% and 13.7% respectively).
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